Recipes
Light Soup Recipes: Nourishing, Low-Calorie Soups for Every Season
This easy vegetable soup is packed with flavor and uses simple, everyday vegetables to their full potential. There’s plenty of room for customization — feel free to use any fresh or frozen vegetables you have on hand. It’s the perfect blank canvas for soup season!
A simple vegetable soup like this is my absolute favorite. It’s nourishing, comforting, fresh, and light, yet filling enough to be a full vegetarian meal. But truth be told, I was never a fan of vegetable soup until I started making it myself at home, with this recipe. Other versions I tried always ended up bland and boring.
So what makes my version unique (and better)? The vegetables are sautéed with Italian seasoning and loads of garlic, then simmered in a savory broth with fresh lemon juice and parsley. The punch of fresh lemon really brightens and enhances the flavor!
Just like my cabbage soup, lentil soup, or tomato soup, this recipe is super customizable. If you have a handful of kale or spinach you need to use up, toss it in. If there’s a frozen bag of green beans in your freezer, use those instead. This is the ultimate way to use up any leftover vegetables that might otherwise go to waste!
Vegetable Soup Ingredients
- Fresh Vegetables: I’m using carrots, celery, onions, green beans, and potatoes, along with canned diced tomatoes. But feel free to swap them for other veggies like zucchini, radishes, or sweet potatoes — even leafy greens work well.
- Frozen Vegetables: Frozen veggies are optional, but they’re incredibly convenient, especially if you already have some on hand! I’ve used frozen peas and corn, but you can choose any frozen vegetables you like.
- Vegetable Broth: The soup base is made from vegetable broth. Given the simplicity of the ingredients, I consider the vegetable broth a star ingredient in its own right. So, opt for a high-quality one. You can find my favorite brand in the recipe card below.
- Herbs and Seasonings: A mix of Italian seasoning, bay leaves, fresh parsley, lemon juice, garlic, salt, and pepper makes this soup absolutely delicious.